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Football
Any football player knows that speed and quickness are key elements to being the best player you can be. The best way to increase your speed is by doing proven speed training drills that have been shown to increase speed and quickness. Below you will find several of the best football speed drills that you should be doing in your own training.
One of the best ways to increase your speed is by using a principal called "muscle overloading". To do this you need to make yourself run faster than you normally could. The easiest way to do this is by sprinting downhill. When you run downhill you are able to run faster than you normally could and you effectively overload your muscles.
The second way to do this is with assisted sprinting. For this drill you will need a partner and a bungee cord. You will want to attach the bungee cord around your partner's waist and also around your own. Then have your partner stand in front of you and have them take off in a sprint. Once the bungee cord becomes fully stretched you then begin sprinting. The bungee cord will pull you along as you are sprinting allowing you to run faster than you normally could and overload your muscles.
Another great speed training exercise is resistance sprinting. In these drills you create resistance which makes it harder for you to sprint. The easiest way to do this is with uphill running. Just find a hill or an incline and do several sprints up the incline.
You can also use a partner for these drills as well. Again use a bungee cord attached to yourself and your partner but this time you sprint ahead of your partner will they provide resistance making it harder for you to sprint.
Lastly, you can use a speed parachute to provide resistance. Attach the speed parachute to your waist and complete several sprints. The parachute will provide ample resistance to get the desired effect. If you do not have a speed parachute you can also attached an old tire to a rope and then tie the rope around your waist. Do several sprints dragging the tire for resistance.
If you are looking to increase your football quickness and speed then these simple exercises detailed here are a great place to start. Do these speed drills once or twice a week while also doing weight lifting and you will be on your way to becoming a faster and quicker athlete.
If you want to learn more drills and workouts you can do to increase your speed and quickness then take a look at our speed workouts for football as they will help you become faster and quicker on the field.
No matter what sport you play it is critical be become faster and quicker to be the best player you can be. To do this you need to be training properly and doing the correct exercises and drills. Take a look at our speed and quickness training workouts to learn what are the best drills that you should be incorporating into your own training to become faster and more explosive.
By Jonathan Grimes
One of the best ways to increase your speed is by using a principal called "muscle overloading". To do this you need to make yourself run faster than you normally could. The easiest way to do this is by sprinting downhill. When you run downhill you are able to run faster than you normally could and you effectively overload your muscles.
The second way to do this is with assisted sprinting. For this drill you will need a partner and a bungee cord. You will want to attach the bungee cord around your partner's waist and also around your own. Then have your partner stand in front of you and have them take off in a sprint. Once the bungee cord becomes fully stretched you then begin sprinting. The bungee cord will pull you along as you are sprinting allowing you to run faster than you normally could and overload your muscles.
Another great speed training exercise is resistance sprinting. In these drills you create resistance which makes it harder for you to sprint. The easiest way to do this is with uphill running. Just find a hill or an incline and do several sprints up the incline.
You can also use a partner for these drills as well. Again use a bungee cord attached to yourself and your partner but this time you sprint ahead of your partner will they provide resistance making it harder for you to sprint.
Lastly, you can use a speed parachute to provide resistance. Attach the speed parachute to your waist and complete several sprints. The parachute will provide ample resistance to get the desired effect. If you do not have a speed parachute you can also attached an old tire to a rope and then tie the rope around your waist. Do several sprints dragging the tire for resistance.
If you are looking to increase your football quickness and speed then these simple exercises detailed here are a great place to start. Do these speed drills once or twice a week while also doing weight lifting and you will be on your way to becoming a faster and quicker athlete.
If you want to learn more drills and workouts you can do to increase your speed and quickness then take a look at our speed workouts for football as they will help you become faster and quicker on the field.
No matter what sport you play it is critical be become faster and quicker to be the best player you can be. To do this you need to be training properly and doing the correct exercises and drills. Take a look at our speed and quickness training workouts to learn what are the best drills that you should be incorporating into your own training to become faster and more explosive.
By Jonathan Grimes
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